![]() It takes a little extra effort but is worth it! ![]() I always log all of my meals the night before so I can make small adjustments to make sure that I hit all of my macros. This is a tip that you will hear a lot, but it is crucial in your success!! If you just “wing it” there is a pretty good chance you won’t be successful. I also am including some free macro meal plan templates at the end of the post–so make sure to scroll down! Tip 1: Pre-log your meals! I know understand so much about food that I can eat in a really balanced way without measuring or tracking all of my food– because who wants to do that forever?!Īs I am getting ready to start counting macros again for the Madeline Moves Tighter Together challenge this month, I thought I would post a few of the tips that really helped me when I was learning how to track macros. Eventually (for me at least) counting macros helps you learn how to eat intuitively. You can’t go carb crazy, but you can definitely have a treat here or there and still meet your goals. So while counting macros definitely encourages you to make healthy food choices–it also promotes balance. Rather than focusing solely on calories, you focus on these macronutrients and try to comprise your diet of a certain percentage of each macronutrient. I feel like I have truly tried every diet known to mankind over the course of the past ten years, but counting macros is truly my favorite! Why? Because when you count macros (macronutrients), you are learning about the composition of food–how many carbs, protein and fats are in food. You’ll find the monthly meal plan in Guide 7: Ninja Insider Freebies, along with a completely blank template if you’d rather make your own and a grocery list template so you can order your groceries in advance! Whether you use the monthly meal plan exactly, pick and choose, or adapt, we hope this additional resource makes your busy life run a little bit smoother! Join Ninja Insider HERE.I have counted macros on and off for several years now. That’s right, dinners planned for an entire MONTH that we put together using our Ninja Insider Recipes, Cookbook 1, Cookbook 2, and Cookbook 3 ! To utilize these meal plans to the fullest you’ll want copies of each cookbook so you’ll be able to grab your ingredients and have the recipes ready to use each night. What’s MORE? Starting NOW all Ninja Insiders will have access to our Monthly Meal Plans. We also have 3+ Cookbooks that you can purchase HERE. We have 50+ recipes (new recipes every week) available to our Ninja Insiders. It will save you time, and it will keep you ON TRACK with your macros! We want to help make this as easy as possible for you. Invest in yourself AND your family by cooking at home. I didn’t want to spend all of this effort cooking and cleaning for meals that didn’t taste good and/or had little nutritional value. I wanted my kids to learn that cooking their own meals at home would be essential for their overall health, BUT I HATED cooking. I knew I wanted something different for my kids. The truth is, the majority of American families eat out of the drive thru because of convenience but HEAR THIS, there is a definite correlation between America’s health problems and our drive thru culture that we have to intentionally fight against EVERYDAY. Learning to LOVE cooking has been a hard fought battle that I celebrate. You can read more about my personal family story HERE. I LOVED it and still have deep nostalgia for a crunch wrap supreme. We’d eat our meals in the car on the way to volleyball practice. ![]() In fact, most nights my *single* mama would call me on her way home from work and ask if I wanted Taco Bell or Burger King. I didn’t grow up eating dinner around the table at home. Planning out your meals are a sure fire way to hit your macros, save money AND see big results.
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![]() ![]() I am still unable to ping 8.8.8.8 from 10.0.0.100, here is the packet-tracer output as requested:Ĭiscoasa# packet-tracer input inside icmp 10.0.0.100 8 0 8.8.8.8 Okay, you are right in saying the packets are not dropped when doing a packet tracer to 192.168.8.1. * - candidate default, U - per-user static route, o - ODR I - IS-IS, L1 - IS-IS level-1, L2 - IS-IS level-2, ia - IS-IS inter area ![]() N1 - OSPF NSSA external type 1, N2 - OSPF NSSA external type 2Į1 - OSPF external type 1, E2 - OSPF external type 2, E - EGP In 192.168.8.250 255.255.255.255 identityĬodes: C - connected, S - static, I - IGRP, R - RIP, M - mobile, B - BGPĭ - EIGRP, EX - EIGRP external, O - OSPF, IA - OSPF inter area Ping from ASA-1 inside interface - UnsuccessfulĬiscoasa# packet-tracer input inside icmp 10.1.0.1 8 0 192.168.8.250 Ping from PC1 to ASA inside interface - Successful Quite simply put, the ASA seems to have no route between two directly connected interfaces (inside & outside). It is worth noting that I am able to ping the inside interface of ASA-1 from both PC1 and R1. When pinging from the firewall I am able to ping outside to 8.8.8.8, however, when pinging from the inside interface, PC1 or R1 I am not able to reach 8.8.8.8. The problem I am having is as follows: I am unable to pass traffic through the firewall from inside to outside with the following Drop-reason: (no-route) No route to host I have a directly connected inside network of 10.1.0.0/24 and an outside network of 192.168.8.0/24. It is fairly straightforward in terms of networks. I have created a lab in GNS3 utilizing the GNS3 VM: I know there are similar posts on these types of issues, however none seem to have assisted me in resolving my issue. No threat-detection statistics tcp-interceptĬryptochecksum:a9ad5c46168208f2cbe4d110eea40cf9Ĭrypto isakmp key cisco123 address 1.1.1.2Ĭrypto ipsec transform-set ESP-AES-SHA esp-3des esp-md5-hmacĪccess-list 110 permit icmp any any echo-replyĪccess-list 110 permit ip host 172.16.16.2 host 192.168.0.I am hoping somebody can assist me here. 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Always time out, how can i make it replyĢ. ping from either of the host is bringing up the tunnel but it has never replied. VPCS host 1 -> ASA5520 ROUTER<-VPCS host 2īoth phase 1 and 2 are up and the VPN traffic is being encrypted and decrypted. Please i have this few issues with the site to site VPN simulated in GNS3. ![]() Parameters like Flutter, Tape Saturation, Mechanical Noise, Noise Floor, Velocity, Volume, and even Aftertouch on Flutter can be adjusted to taste. Arturia has pulled the curtain back on the Mellotron, allowing for each nuance of the device to be tweaked. Now, thanks to technology, this machine can be modeled, and the quirks completely controllable. ![]() What they didn’t realize is that all of these annoyances and kinks shaped an era of music. Tapes would warp, the mechanics would wear, and I’m sure musicians at the time were slightly annoyed at the inconsistency between the very same models. Part of the magic of the sound of this synth is the actual limitations and quirks of the unit. In all honesty, this was and still is a genius approach to sampling. Then came the Mellotron, one of the earliest sample-based synths that utilized a tape machine to replay recorded samples to each key. In the ’60s, the technology to replay sample libraries was a mere pipe dream. Mellotron V Naturally, this is the first preset of this iconic beast! Synthopedia is locked and loaded for chart-topping tracks. Some of the heaviest hitters in modern sound design created this library, and it shows. On top of the latest additions of classic keyboards, V Collection also features Synthopedia, a collection of 800 of the most meticulously created presets from V Collection instruments. On top of upgrading Analog Lab to version 4, V Collection has hit the ground running with three new synths along with a complete overhaul of their legendary Hammond B-3 recreation. By the end of the tutorial, you are on your way to editing and creatingyour unique patches. This helper is great for beginners and pro’s alike. Once installed, Arturia has included the option of a tutorial for every virtual instrument in the collection. Installs and authorizations are a breeze. Thankfully, Arturia has improved the ASC Arturia Software Center. We encourage this solely just to see the sheer value-for-money you are getting when purchasing the entire collection. If you’d like a more in-depth look at each model, please visit Arturia’s website (link HERE) for videos, tutorials, and specifics on each model in V Collection. Going through every single soft-synth in this collection would take far too long, so we will mainly cover what’s new in Version 7. Instead of having to spend tens to hundreds of thousands of dollars in finding, purchasing, and restoring the hardware counterparts, Arturia modeled each one, saving you time, money, and studio real estate. Odds are, whether you realized it or not, you’ve heard most of these synthesizers in your lifetime, possibly even the last song you’ve heard. These hand-picked choices represent the past, present, and future of music. If you’re not familiar with the V Collection, it’s an assortment of 24 different software recreations of some of the most historic keys ever made. Version 7.2 arrives with new additions and upgrades, so we give you the scoop on what’s new, what’s changed, and what we think. There is no doubt that the V Collection is the one-stop-shop for digital recreations of some of the most beloved analog synths. We go way back with Arturia – starting with Analog Factory, then upgrading to Analog Lab, and even venturing into the plugin world with the 3 Compressors You’ll Actually Use bundle. ![]() 2024 Experts cautioned The Post against ascribing particular damage to particular craters, as the amount of damage caused by a bomb can vary widely, especially in a dense urban environment. 2024 In scenes with Adam’s parents, Ramsay deliberately used a strong backlight that would seep through the window and create a glow or a halo around Foy in particular. Ella Weaver, Smithsonian Magazine, 9 Jan. 2024 Ibogaine, in particular, might affect the same serotonin transporter that selective serotonin reuptake inhibitors (SSRIs) target to treat depression. 2024 Dropping the needle on Nothing’s Shocking in particular, but also much of Ritual de lo Habitual and Jane’s Addiction, puts tingles down my spine and flips me into that space again-that exhilarated state of shock. ![]() Carolyn Giardina, The Hollywood Reporter, 9 Jan. 2024 In many cases members of both IATSE and the Teamsters respected picket lines, allowing the WGA in particular to pursue its strategy of shutting down productions early in its 148-day strike. 2024 Loftus says jerky treats, in particular, should be made in the United States. Alexandra Domrongchai, Travel + Leisure, 9 Jan. 2024 In fact, this particular (and on-sale) PrettyGarden set has won over hundreds of shoppers lately, according to Amazon. Ashley Oliver, Washington Examiner, 9 Jan. State codes of CRIMINAL PROCEDURE and the Federal Rules of Criminal Procedure regulate the use of bills of particulars in criminal prosecutions in their respective courts.Adjective Epps has filed a lawsuit against Fox News alleging that the outlet, and Carlson in particular, defamed him. As in civil procedure, a bill of particulars is not intended to serve as a discovery device. The defendant is given notice of the offenses with which he or she is charged so that a defense may be prepared and the possibility of surprise or DOUBLE JEOPARDY avoided. It is submitted by the prosecution to the defendant, at the defendant's demand, to provide the facts alleged in the complaint or the indictment that related to the commission of the crime. In CRIMINAL LAW, a bill of particulars serves the same purpose. If, however, the information sought by such a motion is obtainable by use of discovery mechanisms, the motion will be denied. In federal courts the Federal Rules of Civil Procedure have replaced the use of a bill of particulars with a motion for a more definite statement. State codes of CIVIL PROCEDURE impose rules that govern the use of bills of particulars in civil actions brought in state court. It is not to be used as a discovery device to learn the evidence or strategy to be used at trial by the opposing party. A bill of particulars is neither a PLEADING nor proof of the facts it states, but, rather, an elucidation of a pleading. ![]() It also serves to expedite the orderly progress of judicial proceedings by reducing, if not eliminating, the need for the amendment of ambiguous or vague pleadings. Its function is to give the party who requests it knowledge of what the opposing party has alleged in order to protect the party requesting the bill from surprise and in order to establish the real issues of the action. A bill can be submitted either voluntarily or pursuant to a court order for compliance with the demand. Although usually requested by a defendant, it can be demanded by a plaintiff if the defendant makes a counterclaim for a setoff or asserts a defense against him or her. ![]() In civil actions a bill of particulars is a written demand for the specifics of why an action at law was brought. Brief methodology for undertaking QSRA/QCRA.Is project control a department or something else? - By, Dr Dimitris Antoniadis.Structure of the project control department - By, Dr Dimitris Antoniadis.The basic project control supporting documentation - By, Dr Dimitris Antoniadis.There are different ways of developing S-curves in Excel but this method works well in many project circumstances. With this new P6 Resource S-curve, now your project manager can easily tell you there is something wrong with resource assignment and some leveling should be done on resources to achieve a better distributed resource S-curve. The following curve which is the final curve is the result of doing some exercises with those features: In that chart you can change the color of curves, add title to curve, add table to curve. In Excel 2007, when you select a chart, a “chart tool” tab will appear on the top right hand side of toolbar. Now you have a resource S-curve which still needs some modification: Right-click on the right-hand vertical axis and select “Format Axis” in the dialogue box go to Axis options and change the second value from the top of form to 1.00. Step 9 – Adjust the Right-hand Vertical Axis In the “change series chart type” box, select “2-D Column” chart. Right-click on the monthly interval man hour curve (ie:the blue curve) and then select the “change series chart type”. Step 8 – Change the data type to a “2-D Column” chart In the” format Data series” box select the “Cum Progress” as the secondary curve (it means that this s-curve values are shown on the right hand axis) Right-click on the curves and select “Format Data Series”. Step 7 – Select a Primary and Secondary S-Curve Now we should modify this s-curve, so we go step by step: Select all the dates as the label range for the horizontal axis and hit “OK” on dialogue box and then on the “select Data Source” box. To do that on the “select source data” box and under the “Horizontal Axis label”, hit the edit button and you will see a similar dialogue box as the above dialogue boxes: The last source definition is for the dates which result in our X axis. The row that shows interval man hour for each month ![]() We should do it 3 times to define all the sources for our final S-curve. In this box define all the sources one by one. ![]() Remove all the predefined sources and then hit the “Add” button. Right-click on the curves that Excel generated by default, which is not the curve that we want, and choose “Select Data”. Step 6 – Defining the S-Curve’s Resources For this tutorial purpose we’ll select the Line chart. To graph any curve we should go to Insert Section of Excel and then choose a chart type in charts tab. You can see the formula in the Excel file attached to this tutorial. To calculate interval progress and cumulative progress, just divide the value for each month (man hour needed for each month) by the total value (the summation of all man hours). Step 4 – Calculate the Progress Percentage All we need is to use some formula to calculate the percentage progress for each month in our table. Now we have all the tools to paint a perfect picture of our project resources. Step 3 – Copy and paste the needed data in separate sheetĬopy the data to separate worksheet. So we just copy and paste these two rows and the date row to another sheet to have more space doing our job. ![]() ![]() They have the information needed for each month. To draw resource curves, what we need is the two highlighted rows which are the cumulative total and the incremental total. You can modify the primary sheet for better graphical features. Step 1 – Export Primavera P6 Resource Assignments to Excelįollowing the steps from our previous tutorial, you now have all the resources and assignments in an Excel sheet. Excel Spreadsheet (Excel 2007+): P6_Scurve_Example.xlsx – 1.5Mb What does ‘Sweet Home Alabama’ say about Neil Young? 8 on the Billboard Hot 100, per Billboard. Rolling Stone reviewed the group’s album in 1974, comparing Lynyrd Skynyrd to The Allman Brothers but concluding that they lack “that band’s sophistication and professionalism.” Rolling Stone continued, “They do, however, play a solid brand of Allman-influenced blues rock, drawing on gospel and other components of southern music as well.”ĭespite Rolling Stone’s lukewarm review, “Second Helping” proved to be popular - “Sweet Home Alabama,” the band’s most-known song, hit No. Lynyrd Skynyrd quickly followed up with “Second Helping” in 1974, opening with “Sweet Home Alabama.” Lynyrd Skynyrd credits this album as what catapulted the group to fame, calling “Second Helping” “the album that would change everything,” per its website.Īccording to its website, “In addition to introducing the world to the three-guitar attack that would become their hallmark, the album also featured some of Ronnie Van Zant’s finest moments as a songwriter - with tracks like “Sweet Home Alabama ” and “The Ballad of Curtis Loew ” establishing a blueprint for Southern rock that would inspire artists of all genres for decades.” 19 on the Billboard Hot 100, according to Billboard. The album became an immediate sensation, with “Free Bird” (a tribute to Duane Allman of The Allman Brothers) hitting No. The group released its first album, “Pronounced Leh-Nerd Skin-Nerd,” in 1973, per Brittanica. ![]() According to the group’s official site, the band name was inspired by a PE teacher at the band members’ high school who “was known for his strict policy forbidding long hair on boys.” Lynyrd Skynyrd’s rise to fameĪfter spending years perfecting a unique blend of country, blues and rock that the band would soon become known for, Lynyrd Skynyrd recorded its first demo with Muscle Shoals Sounds Studio in 1970, per the group’s website. The band went by My Backyard, The Noble Five and One Percent before finally landing on the name Lynyrd Skynyrd in 1969. After they officially formed in 1964, the band “began entertaining Jacksonville audiences” and become one of the top bands in Jacksonville. Where is Lynyrd Skynyrd from?Īll five founding members met in, and are from, Jacksonville, Florida. The three formed the band after a casual band practice in Burns’ house, and shortly thereafter, Allen Collins and Larry Junstrom joined. In 1964, founding members and then-teens Gary Rossington, Ronnie Van Zant and Bob Burns crossed paths when playing on rival baseball teams in Florida, according to Lynyrd Skynyrd’s official site. Lynyrd Skynyrd’s history is controversial and turbulent - I wouldn’t expect a band that’s been around for 40 years to be anything less - but is equally as hopeful and important to remember. With founding member Gary Rossington’s death on Sunday - he was 71, according to CNN - I’ve been revisiting Lynyrd Skynyrd’s place in my past and in what they symbolized for the South. While my family seemingly had an aversion to any other country music, I have very distinct memories of dancing (very badly) with my parents in our kitchen, singing along to “Gimme Three Steps” and “That Smell.” Somewhat surprisingly, Lynyrd Skynyrd was part of the mix. Growing up, we listened to Celia Cruz, Otis Redding, Fleetwood Mac, Toni Braxton, Marc Anthony, Led Zeppelin and much, much more. ![]() ![]() I often credit my parents for my extensive and eclectic taste in music (but they might say otherwise!). |
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